It's been a tough year. The pandemic, life stress, work stress and the biggest hardship of all — losing my mother. And when we're stressed, it can be so easy to lose touch with ourselves. We get into grind mode, trying desperately to just keep everything afloat while forgetting how beautiful it is to swim. We forget to take care of ourselves beyond necessity. I'll admit, I've done that this year. In doing so, I fell into a deep depression. My realization now is that I can't b